EMPOWERING BUSY WOMEN TO REDUCE STRESS AND BOOST VITALITY.

THROUGH DELICIOUS FOODS AND HEALTHY HABITS THAT WILL CHANGE YOUR LIFE.

  • Meet Camilla

    Hello! I’m Camilla, a CNM certified Health Coach, member of the ANP (Association of Natural Practitioners) and a new Mum!

    I am passionate about helping stressed, overwhelmed women find joy, health and vitality. Why am I so passionate? Because I have been exactly where you are.

    Find out more
  • Online Coaching

    Online Coaching

    I offer several Health Coaching programs to help you unpack your health concerns using proven strategies, the latest nutritional research and habit forming tools.

    Learn more about my Coaching Programs and find the one that works for you.

    Coaching Programs

Client Love

  • Camilla is the best, so knowledgeable, helpful and practical. I was a bit unsure about speaking to a health coach, I thought I knew it all already... but I was still struggling with my mood and energy levels. After speaking with Camilla she didn't just improve my knowledge, she helped me realise things about me I had been missing. She looked at my lifestyle and worked with me to make small changes that have made a huge difference to my well being. I sleep better, am less stressed, concentrate better at work and my food is so much tastier!

    Olivia

  • I initially dismissed the concept of a health coach. I understand nutrition, eat well and exercise regularly. So what if I enjoy coffee to kick start my morning and wine to relax myself at the end of the day. I nearly missed out on making some small but significant changes to my life, giving long term health benefits. Camilla did not ban coffee and wine but she did give me valuable strategies to reduce intake. I feel more relaxed, less anxious and rather than feeling that I have been restricted it is now natural to enjoy my reduced intake with the same level of pleasure as before.

    Catherine

  • Having always slept well throughout my life, I began to experience serious sleep disturbances. Nightmares with physical reaction which would wake me throughout the night. My GP ran a series of tests all of which came back negative or non conclusive. It was then that a friend suggested I should look at my diet and lifestyle. I now sleep well again have more energy and I look forward to and enjoy the food groups which Camilla advised me to eat. Thank you!

    Theo

  • I can highly recommend Camilla if you want someone to talk to about how nutrition influences so many aspects of your life. Camilla has given me so much advice on tailoring my diet and routine to meet my lifestyle and what I enjoy.

    Lucy

  • Thank you so much for your advice and guidance. Following your advice since my diagnosis I’ve lost fat, gained muscle and have such a healthy relationship with food as fuel for my body! So much so my nurse has told me my injections are going to hurt more the leaner I get The fatigue when I eat well is manageable but eating poorly wipes me out so it’s become my sole focus! Thank you so much.

    Gemma

Sound like the sort of results you want to achieve?

Book in a FREE 20 mins consultation to see if we are the right fit.

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"Health Coaches support people to increase their ability to self-manage, motivate and commit to lifestyle changes.

They are experts in behaviour change and focus on improving health-related outcomes by working with people to set personalised goals and change their behaviours.”

NHS England