This was a fabulous question posed by one of my clients. It’s something a lot of us consume each day. But are we consuming the one that best fits our nutritional needs?

With so many choices out there it can be overwhelming picking the milk that is going to make you feel your best (and that you will enjoy of course!).

So in this quick summary I will run you through some of the most popular milks and what nutritional value they hold!

I would love to talk to you about nutrition and stress. Does eating affect our stress levels? The simple answer is YES! What we put in our bodies is hugely important in managing our stress levels.

In this quick summary we are going to look at why gut health is so important for our energy levels and I am going to share my top 4 tips for ultimate gut health.

In this blog you will learn how to spot an Ultra Processed Food and begin to understand the impact these foods are having on your health and the environment around us.

Do you find it hard to kick the day off without your morning cup of coffee? Well you are not alone, The UK alone drinks around 95 million cups of coffee a day.

Like lots of things within the health space it can be very confusing to work out if this daily habit is damaging to our health.

This article will help you make an informed choice about your coffee consumption

Spending a lot of my childhood in rural France, liver was often on the menu. With doctors telling me to eat more offal to help with my fainting spells.

I was curious as to whether this was an old wives tale or if there was more to it. And it turns out that liver is one of nature's most potent superfoods.

Dietary fats are essential to help you feel your best. But deciphering the healthy fats from the not so healthy fats can be a minefield. This is where this blog post comes in!