1-2-1 Coaching

My 1-2-1 coaching programmes are designed to help you identify the root causes of your health concerns, teach you how to nourish your body for maximum pleasure and energy and leave you with life long skills, unleashing your most productive, energetic and happy self.

4 Week Program

A fast-paced program focused on nutrition, fitness, and healthy habits. With weekly sessions and personalised plans, it will enable you to kickstart your wellness journey and develop sustainable routines.

The investment for my 4 week programme is £275 (single payment).

The Programs

12 Week Program

This in-depth program covers nutrition, fitness, and mindfulness over 12 weeks, offering tailored plans and ongoing support. It’s ideal for those seeking lasting lifestyle changes and significant health improvements.

The investment for my 12 week programme is £725 (single payment) or 3 payments of £255.

90 Mins Power Session

A one-time, personalised session to address specific health concerns.

In this session we will deep dive into your health, lifestyle habits, stress triggers and I will prepare a tailored plan for you to takeaway and implement.

The investment for this session is £125 with the option to extend.

Every packages includes:

An in-depth call (approximately 90 minutes) for me to understand you, your motivations, and your current health and well-being. Together, we will decide on the health goals you want to achieve during our time together.

From there, I will create a tailored coaching plan to help you reach those goals.

Every two weeks, you’ll have follow-up sessions (with plenty of contact in between) where we will review your progress and introduce new tools for you to implement.

Alongside the 1-2-1 Coaching you will also receive all this value:

  • Delicious easy recipes (created with busy women in mind, no more standing at the stove for hours!)

  • Worksheets to complete between sessions, keeping you motivated and on track.

  • Science backed handouts (covering topics such as how to eat for energy, how stress impacts the body, why mindfulness is a key player in increased productivity and so much more).

  • Access to me anytime via WhatsApp (I am here to provide regular feedback and accountability).

Why Choose Me?

You want to eat healthy and delicious foods that fuel your body and taste buds.


You want someone who understands how lifestyle and nutrition impact the way you feel and function.

You are done with quick fixes. You want to work with someone who is trained to help you make changes that will last a lifetime and fit a busy schedule.

If this sounds like you then I would love for us to work together.

Still unsure? Read what my clients have to say.

  • Camilla is the best, so knowledgeable, helpful and practical. I was a bit unsure about speaking to a health coach, I thought I knew it all already... but I was still struggling with my mood and energy levels. After speaking with Camilla she didn't just improve my knowledge, she helped me realise things about me I had been missing. She looked at my lifestyle and worked with me to make small changes that have made a huge difference to my well being. I sleep better, am less stressed, concentrate better at work and my food is so much tastier! Only negative was I had to buy new jeans a size smaller...

    Olivia

  • I initially dismissed the concept of a health coach. I understand nutrition, eat well and exercise regularly. So what if I enjoy coffee to kick start my morning and wine to relax myself at the end of the day. I nearly missed out on making some small but significant changes to my life, giving long term health benefits. Camilla did not ban coffee and wine but she did give me valuable strategies to reduce intake. I feel more relaxed, less anxious and rather than feeling that I have been restricted it is now natural to enjoy my reduced intake with the same level of pleasure as before.

    Catherine

  • Having always slept well throughout my life, I began to experience serious sleep disturbances. Nightmares with physical reaction which would wake me throughout the night. My GP ran a series of tests all of which came back negative or non conclusive. It was then that a friend suggested I should look at my diet and lifestyle. I now sleep well again have more energy and I look forward to and enjoy the food groups which Camilla advised me to eat. Thank you!

    Theo

  • I can highly recommend Camilla if you want someone to talk to about how nutrition influences so many aspects of your life. Camilla has given me so much advice on tailoring my diet and routine to meet my lifestyle and what I enjoy.

    Lucy

  • Thank you so much for your advice and guidance. Following your advice since my diagnosis I’ve lost fat, gained muscle and have such a healthy relationship with food as fuel for my body! So much so my nurse has told me my injections are going to hurt more the leaner I get The fatigue when I eat well is manageable but eating poorly wipes me out so it’s become my sole focus! Thank you so much.

    Gemma

Sound like the sort of results you want to achieve?

Book in a FREE 20 mins consultation to see if we are the right fit.