Join my 4-Weeks Of Wellness Program and discover the tools, support, and motivation you need to achieve your wellness goals!

4 Weeks of Wellness

So… what do I get and how much does it cost?

x4 1 Hour Group Coaching Calls: Designed to expand your wellness knowledge. We will cover: nutrition, exercise, sleep, stress management and habit forming.

Personal Wellness Plan: Your unique wellness plan will be tailored to your goals, making each step achievable and motivating.

Personal Wellness Hub: Access to a Google Drive filled with science backed handouts, goal setting worksheets, habit tracking journals, recipe inspiration and more.

Actionable Habits: Develop practical, sustainable health habits that fit into your daily routine.

Accountability Check-Ins: Progress tracking with me and your supportive fellow members via WhatsApp.

Bonus Materials: Lifetime access to recorded sessions.

Investment in your health: £149 for the entire 4-week program.

Course Overview:

- Understand your current health habits
- Build your Wellness Plan using my five pillars of health
- Balanced nutrition with a focus on gut health
- Eating to align with your personal health goals
- Mindful eating techniques
- Building a positive relationship with food
- The role of physical activity in overall health
- Making movement a habit, even with a busy schedule
- Stress management techniques: meditation, mindfulness, and breathing exercises
- Optimising sleep for better health and energy
- Creating a daily self-care routine
- Celebrating progress, tracking ongoing goals, and maintaining motivation

Spaces are limited to ensure personalised learning. Book yours below

March

Sessions Running:
Tuesdays: 4th, 11th, 18th and 25th
Thursday: 6th, 13th, 20th and 27th.
6:30-7:30PM (UK Time)

Join Waiting List

Still unsure? Read what my clients have to say.

Camilla is the best, so knowledgeable, helpful and practical. I was a bit unsure about speaking to a health coach, I thought I knew it all already... but I was still struggling with my mood and energy levels. After speaking with Camilla she didn't just improve my knowledge, she helped me realise things about me I had been missing. She looked at my lifestyle and worked with me to make small changes that have made a huge difference to my well being. I sleep better, am less stressed, concentrate better at work and my food is so much tastier!

Olivia
I initially dismissed the concept of a health coach. I understand nutrition, eat well and exercise regularly. So what if I enjoy coffee to kick start my morning and wine to relax myself at the end of the day. I nearly missed out on making some small but significant changes to my life, giving long term health benefits. Camilla did not ban coffee and wine but she did give me valuable strategies to reduce intake. I feel more relaxed, less anxious and rather than feeling that I have been restricted it is now natural to enjoy my reduced intake with the same level of pleasure as before.

Catherine
Having always slept well throughout my life, I began to experience serious sleep disturbances. Nightmares with physical reaction which would wake me throughout the night. My GP ran a series of tests all of which came back negative or non conclusive. It was then that a friend suggested I should look at my diet and lifestyle. I now sleep well again have more energy and I look forward to and enjoy the food groups which Camilla advised me to eat. Thank you!

Theo
I can highly recommend Camilla if you want someone to talk to about how nutrition influences so many aspects of your life. Camilla has given me so much advice on tailoring my diet and routine to meet my lifestyle and what I enjoy.

Lucy
Thank you so much for your advice and guidance. Following your advice since my diagnosis I’ve lost fat, gained muscle and have such a healthy relationship with food as fuel for my body! So much so my nurse has told me my injections are going to hurt more the leaner I get The fatigue when I eat well is manageable but eating poorly wipes me out so it’s become my sole focus! Thank you so much.

Gemma