Which Milk is The Healthiest?
This was a fabulous question posed by one of my clients. It’s something a lot of us consume each day. But are we consuming the one that best fits our nutritional needs?
With so many choices out there it can be overwhelming picking the milk that is going to make you feel your best (and that you will enjoy of course!).
So in this quick summary I will run you through some of the most popular milks and what nutritional value they hold!
✨ Cow's Milk:
Whole Milk: Contains higher levels of saturated fat and calories. It's a good source of calcium and vitamin D.
2% Milk (Reduced Fat): Contains less fat and calories than whole milk while still providing calcium and vitamin D.
Personally I consume whole fat because I much prefer the taste and not have loads of it!
✨Plant-Based Milks:
Almond Milk: Typically low in calories and fat, almond milk is a good source of vitamin E. It is often fortified with calcium and vitamin D.
Soy Milk: Contains protein and is often fortified with calcium and vitamin D. It is nutritionally closest to cow's milk and is a suitable replacement in terms of protein content.
Oat Milk: Made from oats, it is often enriched with vitamins and minerals like calcium and vitamin D. It’s also typically kinder to the planet than other milks!
Coconut Milk: Contains more saturated fat than other plant-based milks, but it can add a unique flavor to dishes. It is not a good source of protein.
With all of these watch out for added sugar and artificial ingredients.
✨ Goat's Milk:
Goat's milk is similar in nutrient composition to cow's milk but contains slightly less lactose, which may be easier for some individuals with lactose intolerance to digest.
✨ Lactose Free Milk:
Lactose-free cow's milk is treated to remove lactose, making it suitable for those with lactose intolerance. It retains the same nutrient profile as regular cow's milk.
I hope that this is helpful! Now time to enjoy a nice glass of milk and a biscuit.
Unsure of where to start? Feeling nervous to throw out diets for good? That’s completely normal and I can guide you through this process and help you find food freedom. Schedule a free consultation here.